This experiential workshop will teach strategies and skills for caring for our own physical and emotional well being along the EOFAD journey.

Whether in the role of caregiver, newly diagnosed patient, or genetic carrier, the capacity to tend to our own physical and emotional well being—to hold ourselves with care and tenderness—is essential. We can develop strategies and skills for offering this care to ourselves and learn to make choices that support our well being. This experiential workshop focuses on recognizing our tendency to set aside our own needs as well as developing specific ways to shift our attitudes and bring care to ourselves.

About our facilitator, Cynthia Wilcox

Cynthia Wilcox, Ph.D. is a psychologist and teacher of mindful awareness. She teaches in a variety of contexts helping people to bring awareness to their inner life and work with energy in the body to transform suffering.

Event recap

Registration is now closed, but the registration page on Eventbrite can be found here.

After the event, we posted video and a writeup for those who were unable to attend live. View them here.

Fall 2023 Mental Health Workshop Series

This workshop is part 2 of 3 in our Fall 2023 Workshop Series, focused on Mental Health. This series will focus on developing the tools and skills to handle the grief and fear that accompanies the Familial Alzheimer’s Disease Journey.